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Self-Management Skills
1. Introduction To Teaching Self-Management
2. Managing Feelings & Thinking Reading
3. Awareness of Feelings & Thinking Skill Card
4. Self-Awareness & Managing Feelings LE
5. Managing Feelings by Changing My Behavior LE
6. My Styles of Expressing Feelings LE
Managing Anger
8. Managing Anger Poorly Cases LE
9. Managing My Anger LE
How Do I Cope
10. How Do I Cope LE
Managing Feelings by Changing Unhealthy Thinking
11. Managing Unrealistic Thinking LE
12. Reality Checking: Changing Unhealthy Thinking LE
13. Reality Checking Skill Card
14. Jealousy LE: Combining the Focusing & Reality Checking Processes
Applying Self-Management Skills in Real-Life Situations: The Projects
15. My Goals LE
16. Managing My Feelings by Changing My Behavior Project
17. My Styles of Expressing Feelings Project
18. Managing My Anger Project
19. Coping in Healthier Ways Project
20. Managing My Unhealthy Assumptions Project
21. Managing My Unrealistic Thinking Project
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